CrossFit Fort Vancouver: Home of the 2010 CrossFit Games Affiliate Cup Champions!
Curious about CrossFit? Come in for a free class.
Questions? Call us at (360) 989-7765.
Today's Class Schedule
- 6am (+101)
- 6:30pm (+101)
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SILENT AUCTION FUNDRAISER
New to CrossFit? The best way to get started is with CrossFit 101! Our seasoned coaches will meet you at your current fitness level and guide you through the fundamentals to set you on a course for improvement! Learn more.
Workout of the Day
1) Overhead Squat 6 x 10
50 thrusters, 45 lb.
5 Barbell Rules -CrossFit Lisbeth
Happy Father's Day!
Comments: Favorite dad story?