Calendar Monday April 2, 2012

April 2012
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Today's Class Schedule

  • 6am (+101)
  • 7am
  • 9am (Combat)
  • 10am
  • 12pm
  • 3:30pm
  • 4:30pm
  • 5:30pm
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CrossFit Fort Vancouver

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Workout of the Day

5 rounds for time:
400m run
21 Wall Balls
15 Box Jumps
9 Toes Through Rings

Comments: What's your next outdoor adventure?

Is Sugar Toxic? -60 Minutes, CBS News

 

4 Comments

 
CA

April 2, 2012
5:50 am

Jimmer

April 2, 2012
8:01 am

Our next outdoor adventure is today, mountain biking in Cottage Grov,e along the Row River, 17 miles of trails. Then snowboarding on Hood. I love spring break.

admin

April 2, 2012
2:51 pm

Combat Fitness is 11 AM tomorrow rather than 11:30.

Karen

April 2, 2012
3:13 pm

I’m so glad the fight against sugar and processed food is starting to hit mainstream.