Calendar Tuesday April 3, 2012

April 2012
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Workout of the Day

1) Overhead Squat 1-1-1-1-1-1-1

2) Snatch up to a heavy single or stay light and work on technique and speed

Comments: March Athlete of the Month?

9 Comments

 
Peter O'COnnor

April 3, 2012
9:32 am

Brandon for Athlete of the Month

Evan

April 3, 2012
9:33 am

Matt! He crushed the Open workouts in March and is always “bringing it in the AM.” 4:30 something Diane? You’re my hero.

Lauren

April 3, 2012
1:13 pm

Tami! She rocked all the open wods and she always looks cute doing them too!

Nancy

April 3, 2012
1:39 pm

Colleen! One of CFV’s most enthusiastic ambassadors showed the Open who’s boss. And during everyday WODs, she sets a high bar, never leaving anything on the table and encouraging the rest of us to do the same.

Erin S

April 3, 2012
4:57 pm

I second Colleen! She brings it everyday with enthusiasm and positive energy!

Kelly

April 3, 2012
5:02 pm

Although I was only there for 3 days this month (my best 3 workouts of the month too!), this is based on a year of her kicking my butt, kicking her own butt, keeping me motivated and making me laugh–LORI!!

Pat

April 3, 2012
8:10 pm

Yes! Colleen, please…

Chris

April 3, 2012
8:43 pm

I may be biased but my vote is for my wife tiffiney. She is pregnant but still works out 5-6 days a week and always amazes me when she is still beating men and women in a wod. She did all the open wods and even goes to strong Saturday and Scott Sunday’s. She is never one to complain and even after rolling her ankle she wouldn’t take days off. She is just sim

Chris

April 3, 2012
8:45 pm

Simply amazing 🙂