Calendar Thursday April 5, 2012

April 2012
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CFVChampionship

Workout of the Day

1) 3 rounds not for time:
7 single leg DL
7 single leg mid back rows (banded)
7 single leg single arm DB shoulder press

Complete one entire round on your right leg, then repeat with your left. Cycle through each leg three times.

2) Three rounds for time:
10 deadlifts, 225/155
50 double unders

3 Comments

 
Nancy

April 5, 2012
8:39 am

Go Tiffiney! You — and that strong, healthy baby thriving inside — are amazing!

Lauren

April 5, 2012
12:27 pm

Tiff you are so amazing and are always looking good!! I hope I look as cute some day?

Andres Williams

April 5, 2012
6:28 pm

Hey Adam, this is Dre from X-Factor/&/CrossFit Reebok Relations. I was just hoping you could email me when you get the chance, so I can send you the sizing Chart?