Calendar Monday April 9, 2012

April 2012
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Curious about CrossFit? Come in for a free class.
Questions? Call us at (360) 989-7765.

Today's Class Schedule

  • 6am (+101)
  • 7am
  • 10am
  • 12pm
  • 3:30pm
  • 4:30pm
  • 5:30pm
  • 6:30pm (+101)
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CFVChampionship

Workout of the Day

1) 30:00 warm-up, individual skill/strength work

2) For time:
2K row

Huge thanks to Zak Holdsworth, Jim Kean, and Natasha Kasaam for sharing the WellnessFX story here with us on Saturday. For those interested, the $149 CrossFit promotion can be found here. Next blood draw: Wednesday, 7-9 AM.

Once again, John Frieh and a buddy go where no human has gone before:
Major New Route on Alaska’s Mt. Dickey,
Climbing Magazine

4 Comments

 
Cheryl

April 9, 2012
6:03 am

That’s amazing, John. Congratulations!

Pat

April 9, 2012
1:41 pm

Completely amazing! These mountains up here are wicked looking.

admin

April 9, 2012
2:39 pm

Not sure why, but my gmail account is down right now. If anyone needs to get in touch, send a text to 360-989-7765!

SFNathan

April 9, 2012
4:28 pm

so when it says “Bivy” on the side of the cliff, in the snow, is that implying John and his buddy slept there?! That looks like an amazing feat!