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Workout of the Day
Draw 12 cards, but do not look at them. At 3,2,1 Go!, flip over your first card.
Diamonds = ring pushups X 2
Hearts = toes to bar
Spades = sandbag getups
Clubs = KB Swings, 70/53
Joker = 25 Burpees
Queen of Hearts = 400m run
Reps are given by the number on the card; aces = 1, jacks = 11, queens = 12, and kings = 13
*Each card is revealed only after reps from the previous card have been completed.
Finisher: Prowler Team Relay
The next WellnessFX blood draw is scheduled for this coming Wednesday between 7 and 9 AM. If you'd still like to get involved in the program, register here first.
Cinco De Mayo:
Vancouver Fitness Challenge benefiting SHARE Vancouver
This year’s SHARE-CrossFit Fundraiser will be a partner challenge that starts and finishes here at the box. In between, there will be a series of events that take place throughout the Fort Vancouver National Historic Site. Anyone can participate, no special skills or CrossFit experience necessary. Additional details will be released in the next week, but for now all you need to do is find a friend to enjoy the morning with. Suggested donation is $20/person and 100% of proceeds will go to SHARE. There will also be a Cinco de Mayo Fiesta/Potluck to follow the 9:00 AM event.