Calendar Wednesday April 18, 2012

April 2012
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Today's Class Schedule

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  • 7am
  • 10am
  • 12pm
  • 3:30pm
  • 4:30pm
  • 5:30pm
  • 6:30pm (+101)
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CFVChampionship

Workout of the Day

5:00 AMRAP:
7 wall balls
7 toes to bar
5:00 rest

5:00 AMRAP:
7 box jumps
7 KB Swings
5:00 rest

5:00 AMRAP:
11/7 cal. row
7 push-ups, hand release

Still space available for the CPR/First Aid Training on Saturday at noon.

Hormonal Effects of Exercise -Jade and Keoni Teta

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2 Comments

 
Jeff R

April 18, 2012
5:47 pm

Regional WODs are out. All I can say is WOW!

Peggy Rollens

April 18, 2012
7:56 pm

Just saw the Regional WODs! Some really fun stuff! So much better than the Open! Can’t wait to cheer on Team Green!