Calendar Thursday April 19, 2012

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CFVChampionship

Workout of the Day

5 rounds:
30 ft. handstand walk
:20 cumulative L-sit (choose a challenging variation for you)
10 pistols

If you are proficient at the movements, complete your five rounds for time. If they are a work in progress, take your time, find the variations that are right for you, and get better at them.

Boys will be boys…

Welcome to the world Jet and congrats again to Libby and Ben!

9 Comments

 
Tiff

April 19, 2012
5:45 am

He’s adorable. Congrats Libby and Ben. I can’t wait till july when Jet’s little buddy Dane arrives….

Cyndi D.

April 19, 2012
6:32 am

Congrats Libby and Ben!! He is beautiful! Well done!

Cheryl

April 19, 2012
7:21 am

He is precious, and I can’t wait to meet him! Jet, Dane ((July) and Cruz (August)….holy moly!! This will be an exciting summer for the CFV fam!

josefito

April 19, 2012
7:24 am

congrats, Libby and Ben!

Jimmer

April 19, 2012
8:36 am

Congratulations Libby & Ben.

Margaret

April 19, 2012
10:14 am

Congrats Libby & Ben. I can’t wait to meet Jet, he’s adorable.

Jess c

April 19, 2012
6:43 pm

So cute! Cant wait to meet him!

Erin S

April 19, 2012
6:57 pm

Congrats you two, what a handsome guy!

Jen J.

April 19, 2012
8:34 pm

Congrats, Libby and Ben! He’s beautiful!!!