Calendar Monday April 23, 2012

April 2012
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Today's Schedule

  • 5am
  • 6am
  • 7am
  • 9am (QuickFit)
  • 10am
  • 12pm
  • 3:30
  • 4:30
  • 5:30
  • 6:30pm
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CFVChampionship

Workout of the Day

1) Front Squat:
Work up to a 1RM

2) 21-15-9:
Toes to Bar
Burpees (with 6" bar touch, no clap)

Reminder: Tuesday, 5:30 PM:
Hood to Coast Team Meeting

Unable to attend the 2012 Northwest Regional in Puyallup on Memorial Day Weekend? Interested in a preview of the events? Either way, you're in luck. The Fort Vancouver team will be performing a mock Regionals here in our gym this weekend, Friday through Sunday. Anyone and everyone is welcome to attend. If you'd like to volunteer for video, judging, or time and rep recording, please get in touch with Adam.

Geoff and Matt take Ryan for a ride

Just Squat” with Greg Glassman, CrossFit Journal preview video [wmv] [mov]

3 Comments

 
Erin S

April 23, 2012
11:12 am

Any idea what the time frame is for the mock regionals this weekend? Would love to help or a least pop in to cheer on the team for part or all if we can make the timing work.

Adam

April 23, 2012
12:11 pm

Hey Erin! As soon as CrossFit HQ releases the regional event schedule, I’ll have a better idea. We are going to try and follow it as closely as we can this Fri-Sun, and expect to see one AM and one PM workout each day.

Corinne

April 23, 2012
12:32 pm

Hey, I just tried finding you guys on the crossfit.com page and the link didn’t work. You might want to get them to fix it?