Geoff and Matt take Ryan for a ride
CrossFit Fort Vancouver: Home of the 2010 CrossFit Games Affiliate Cup Champions!
Curious about CrossFit? Come in for a free class.
Questions? Call us at (360) 989-7765.
- 9am (QuickFit)
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Workout of the Day
1) Front Squat:
Work up to a 1RM
Toes to Bar
Burpees (with 6" bar touch, no clap)
Reminder: Tuesday, 5:30 PM:
Hood to Coast Team Meeting
Unable to attend the 2012 Northwest Regional in Puyallup on Memorial Day Weekend? Interested in a preview of the events? Either way, you're in luck. The Fort Vancouver team will be performing a mock Regionals here in our gym this weekend, Friday through Sunday. Anyone and everyone is welcome to attend. If you'd like to volunteer for video, judging, or time and rep recording, please get in touch with Adam.