Calendar Tuesday April 24, 2012

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CFVChampionship

Workout of the Day

15:00 AMRAP:

10 pull-ups
20 OH Lunges
30 Double unders

Don't forget!
Hood to Coast Meeting tonight, 5:30

 

4 Comments

 
Myles

April 24, 2012
1:31 pm

Poke…….

B Pain

April 24, 2012
2:17 pm

Look at that BEAUTIFUL back angle!! All the angles, really. And I bet his elbows are parallel to the floor! Great work Don!

Tiff

April 24, 2012
2:49 pm

Thank you to whoever put gimpy’s (yours truly) ice pack away last night. I left it out on accident. So Sorry. 10 burpee penalty!