Calendar Friday April 27, 2012

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Curious about CrossFit? Come in for a free class.
Questions? Call us at (360) 989-7765.

Today's Class Schedule

  • 6am (+101)
  • 7am
  • 10am
  • 12pm
  • 3:30pm
  • 4:30pm
  • 5:30pm
  • 6:30pm (+101)
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CFVChampionship

Workout of the Day

Partner Workout:
1) For time:
20 Partner Deadlifts, 455/315
20 Handstand Push-ups
Rest for the exact amount of time it takes to complete the reps above. Then,
20 Handstand Push-ups
20 Partner Deadlifts

2) For Time:
750m buddy or sandbag carry (1 lap around the block)

Weekend Schedule:
Friday:
All day-regular classes
9 AM-Regional Event 1
4:30 PM-Regional Event 2
Saturday:
8 AM-Regional Event 3
9 AM-Regional Event 4
9 AM-Open Gym
10 AM-Combat
11 AM-Strength
Sunday:
8 AM-Regional Event 5
10 AM-Regional Event 6
10 AM-"Regular" class

Vancouver Fitness Challenge/SHARE Fundraiser: Saturday, May 5th!
Don’t forget to sign up on facebook or the gym whiteboard!
If anyone wants to volunteer to help with the event, please send Adam an email at neifferadam@gmail.com.

What is SHARE?

8 Comments

 
Cheryl

April 27, 2012
6:32 am

Happy Regionals Day 1 everybody! Rumor has it that Greg Glassman is showing up here on Sunday. The Canada West venue is the Richmond Olympic Oval, and it is amazing!

Good luck to Team Green this weekend! 🙂

Peter OConnor

April 27, 2012
10:18 am

How did the first WOD go?

Jimmer

April 27, 2012
10:31 am

I think I know those bent elbows. LOL
Good luck to the team this weekend

Peter

April 27, 2012
10:53 am

Can anyone lick their elbow?

Adam

April 27, 2012
11:21 am

WOD 1 went really well Pete, but no I can’t lick my elbow.

SROD

April 27, 2012
4:35 pm

WOD #2 underway! Kick some ass Team CFV. Good luck!

Cheryl

April 28, 2012
6:57 am

On to day two, eh.
Day one was fun up here, and it sounds like Team Green had a good run at it too, so that’s awesome! You guys are going to kill it at regionals! 🙂
P.S. to Hae Song…the food in B.C. is incredible! All kinds of fresh seafood, yummy Asian cuisine, and we found out last night the Greek food is super good! 🙂

Marie R.

April 28, 2012
9:25 pm

Stepho’s Soulvaki Greek Tavern on Davie street in Vancouver is delicious if you have a chance and want more Greek. Although it can get very busy, so go early or expect to wait. There is also a good little Ethiopian place on Hastings if you head east out of the downtown area… Enjoy your time there. I love Vancouver!