Calendar Tuesday January 31, 2017

January 2017
M T W T F S S
« Dec «-» Feb »
 1
2345678
9101112131415
16171819202122
23242526272829
3031  

Curious about CrossFit? Come in for a free class.
Questions? Call us at (360) 989-7765.

Today's Class Schedule

  • 6am (+101)
  • 7am
  • 10am
  • 12pm
  • 3:30pm
  • 4:30pm
  • 5:30pm
  • 6:30pm (+101)
  • Sign Up »
CFVChampionship

Workout of the Day

5 rounds on a 5:00 timer-

3:00 work/2:00 rest:

30/24 Calorie row
15 Power snatches, 75/55
Max bar-facing burpees in remaining time

*WOD is not a misprint. This is the same workout we completed two weeks ago on Tuesday, 1/17/17. The goal is to learn something from the last run through and improve today!

STP_Austin

CFV CrossFit Endurance class starts next Friday, February 10th!  Class will meet Fridays from 5:00 – 6:30 PM.  Led by endurance coach and athlete Austin Crook, the intent for the class is to:


-Increase VO2 max, lactic acid threshold and extend time you can operate at a high level of work capacity.
-Increase endurance for timed distance events lasting up to 90 minutes such as mud runs, fun runs (trail and road), triathlons, and relay events.
-Improve efficiency of running, rowing, and AirDyne through improved pacing, mechanics, mobility, and using different energy systems.
-Consistent group cool down to improve mobility and decrease restriction.
The Endurance class is included in your regular membership, no need to sign up for anything and no cost.  As the weather improves, you can expect many of the sessions to move outside the gym.

1 Comment

 
Cmac

January 31, 2017
8:27 am

Endurance class with Austin sounds like a blast- I’ll have to check it out! Very cool addition to our awesome gym already.