Calendar Monday February 20, 2017

February 2017
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Today's Class Schedule

  • 6am (+101)
  • 7am
  • 9am (Combat)
  • 10am
  • 12pm
  • 3:30pm
  • 4:30pm
  • 5:30pm
  • 6:30pm (+101)
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CFVChampionship

Workout of the Day

1) One set every 2:00 for 12:00-
18-15-12-9-6-3:
-Power Snatch

-This is for touch and go practice. Keep loading light and reps smooth and quick.

2) For Time:
60/50 Calorie row
40 Wall balls
20 Dumbbell burpee ground to overhead, 50/35

maddie

Maddie locks out a power snatch during 16.3

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