Calendar Tuesday February 28, 2017

February 2017
M T W T F S S
« Jan «-» Mar »
 12345
6789101112
13141516171819
20212223242526
2728  

Curious about CrossFit? Come in for a free class.
Questions? Call us at (360) 989-7765.

Today's Class Schedule

  • 6am (+101)
  • 7am
  • 9am (Combat)
  • 10am
  • 12pm
  • 3:30pm
  • 4:30pm
  • 5:30pm
  • Sign Up »
CFVChampionship

Workout of the Day

Partner Workout:

0:00 - 5:00:
Max calorie row

5:00 - 10:00:
Max D-ball cleans, 100/70

10:00 - 15:00:
4:00 AMRAP of:
10 Pull-ups, C2B
10 KB lunges, 53/35
10 Toes to Bar
10 KB lunges, 53/35

15:00 - 20:00:
Max calorie row

One partner works, one rests. Workout is completed on a running clock.

nathan17.1

Congratulations to this guy on a fantastic start to the Open!  No one else other than Nate was smiling until way after that thing was done.
Way to go Nate!

No Comments