Calendar Thursday February 2, 2017

February 2017
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Curious about CrossFit? Come in for a free class.
Questions? Call us at (360) 989-7765.

Today's Class Schedule

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  • 7am
  • 9am
  • 10am
  • 3:30pm
  • 4:30pm
  • 5:30pm
  • 6:30pm (+101)
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CFVChampionship

Workout of the Day

EMOM for 24:00-

A) 5 Deadlifts
B) 2 Rope climbs
C) 25/20 cal. Airdyne
D) 15-20 GHD Sit-ups or V-ups

courtneyhangsnatch

Courtney crushes a 175 lb. hang snatch with a smile!

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