Calendar Friday February 3, 2017

February 2017
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Questions? Call us at (360) 989-7765.

Today's Class Schedule

CFVChampionship

Workout of the Day

1) Clean & Jerk 2-2-2-2-2

2) 5:00 AMRAP-
20 Thrusters, 45/35
10 Lateral burpees

jeremiah_crew

Jeremiah has worked on the equipment team for the last several years at the CFV Championship.  In May 2016, he was a member of the CrossFit Fort Vancouver competition team that finished 3rd overall at the West Regional, earning himself and a buddy an invite to the 2017 Championship.  That didn’t stop him from helping the equipment team move some barbells on Friday during masters competition.  On Saturday and Sunday, he moved some more barbells, just a little quicker and with a whole lot more weight.  Awesome work Jeremiah!

jeremiah_hangsnatch

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