Calendar Monday February 6, 2017

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CFVChampionship

Workout of the Day

Partner WOD:

25:00 AMRAP-
50 Calorie row
50 Box Jump-overs, 24"/20"
50 DB Power snatch, 60/40 lb.
50 Toes to bar
50 Push-ups
50 Med. ball sit-ups
50 Wall balls

One works, one rests.

betsy_barMU

Betsy locks out a bar muscle-up in Event 1 at the CFV Championship.  She and Roo went on to take the event win and finished in 3rd place overall in an extremely competitive women’s pairs division.

2 Comments

 
Griff

February 6, 2017
1:01 pm

50’s of anything is always a tough workout

CrossFit St. Petersburg

February 6, 2017
1:01 pm

What are the average times so far today!?