Calendar Tuesday February 7, 2017

February 2017
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Today's Class Schedule

  • 6am (+101)
  • 7am
  • 10am
  • 12pm
  • 3:30pm
  • 4:30pm
  • 5:30pm
  • 6:30pm (+101)
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CFVChampionship

Workout of the Day

For Time:

17 Thrusters
17 Hang power cleans
17 Overhead squats
17 Power cleans
17 Front squats
17 Deadlifts
17 Back squats

Men use up to 95 lbs, women use 65 lbs.
*Every minute on the minute, complete 3 burpees.

robbie_sandbag

In Event 2 at his first ever CFV Championship, Robbie made the 180 lb. sandbag look like a sack of flour.  Robbie and Jeremiah didn’t finish on the podium that weekend, but they competed hard and did their best in every event.  That’s what it’s all about.  Whether you finish first, last, or somewhere in between, if all you give is all you’ve got, you’ve already won!

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