In Event 2 at his first ever CFV Championship, Robbie made the 180 lb. sandbag look like a sack of flour. Robbie and Jeremiah didn’t finish on the podium that weekend, but they competed hard and did their best in every event. That’s what it’s all about. Whether you finish first, last, or somewhere in between, if all you give is all you’ve got, you’ve already won!
CrossFit Fort Vancouver: Home of the 2010 CrossFit Games Affiliate Cup Champions!
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Workout of the Day
17 Hang power cleans
17 Overhead squats
17 Power cleans
17 Front squats
17 Back squats
Men use up to 95 lbs, women use 65 lbs.
*Every minute on the minute, complete 3 burpees.