Calendar Wednesday February 8, 2017

February 2017
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Today's Class Schedule

CFVChampionship

Workout of the Day

EMOM for 21:00-

A) 50 ft. DB Overhead lunge
B) 10-15 Pull-ups, C2B
C) :20 hollow rock

dex_mat_pull

Dex moves through the mat drag in Event 2 at the CFV Championship.  Dex and Joey placed second in the Wildcard Qualifier this year, earning their first trip to the Championship.  Look for both Dex and Joey to make big contributions to the Farm Team this year in its quest for a fourth Regional appearance in five years.

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