Dex moves through the mat drag in Event 2 at the CFV Championship. Dex and Joey placed second in the Wildcard Qualifier this year, earning their first trip to the Championship. Look for both Dex and Joey to make big contributions to the Farm Team this year in its quest for a fourth Regional appearance in five years.
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Workout of the Day
EMOM for 21:00-
A) 50 ft. DB Overhead lunge
B) 10-15 Pull-ups, C2B
C) :20 hollow rock