Calendar Thursday February 9, 2017

February 2017
M T W T F S S
« Jan «-» Mar »
 12345
6789101112
13141516171819
20212223242526
2728  

Curious about CrossFit? Come in for a free class.
Questions? Call us at (360) 989-7765.

Today's Class Schedule

  • 6am (+101)
  • 7am
  • 9am (Combat)
  • 10am
  • 12pm
  • 3:30pm
  • 4:30pm
  • 5:30pm
  • 6:30pm (+101)
  • Sign Up »
CFVChampionship

Workout of the Day

Power Snatch 5 x 3

Back Squat 5 x 3

ted_74

Happy Birthday Ted! ¬†At 74 years young and making pull-ups and toes to bar look way too easy on a daily basis, you’re a big inspiration to so many of us!
Have an awesome day!

6 Comments

 
Cheryl

February 9, 2017
6:46 am

Happy Birthday Ted! I hope you have a good one.

Dawn

February 9, 2017
7:37 am

Happy Birthday! Have a great day!

Angie Noriega

February 9, 2017
9:34 am

Yeah!!! Go Dad!!

Steve F

February 9, 2017
10:56 am

Looking good Ted.

Roo

February 9, 2017
11:26 am

Happy Birthday Ted!!!

cmac

February 9, 2017
1:29 pm

Happy Birthday Ted- maybe you’ll have a grandbaby to share the day with!!!!!