Calendar Friday February 10, 2017

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Curious about CrossFit? Come in for a free class.
Questions? Call us at (360) 989-7765.

Today's Class Schedule

  • 6am (+101)
  • 7am
  • 9am (Combat)
  • 10am
  • 12pm
  • 3:30pm
  • 4:30pm
  • 5:30pm
  • 6:30pm (+101)
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CFVChampionship

Workout of the Day

Team Relay (teams of 3):

24:00 AMRAP-
5 D-Ball cleans
5 Burpee box jump-overs
15/12 Calorie row

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REMINDER: First Endurance class is this evening at 5:00 PM!

rowers&dballs

Who doesn’t love a Friday Team Relay with some rowing and D-ball cleans? ¬†Throw in some burpee box jump-overs, good friends, and at least a few fist bumps and high fives along the way and it’s sure to be a good time!
See you in the gym!

1 Comment

 
CrossFit St. Petersburg, FL

February 10, 2017
2:13 pm

This got so nasty so quick! Thanks for sharing!