Who doesn’t love a Friday Team Relay with some rowing and D-ball cleans? Throw in some burpee box jump-overs, good friends, and at least a few fist bumps and high fives along the way and it’s sure to be a good time!
See you in the gym!
CrossFit Fort Vancouver: Home of the 2010 CrossFit Games Affiliate Cup Champions!
Curious about CrossFit? Come in for a free class.
Questions? Call us at (360) 989-7765.
- 10am Sunday Fun Day
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