Calendar Monday February 13, 2017

February 2017
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Today's Class Schedule

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CFVChampionship

Workout of the Day

15:00 AMRAP-

7 Squat Clean Thrusters, 50/35 lb. DB
9 Burpees
11 Pull-ups, C2B
200m Run

courtney_jess_roo

Courtney, Jess, and Roo fly through some double-unders at this year’s CrossFit Fort Vancouver Championship

1 Comment

 
Karen D Puyleart

February 13, 2017
9:06 am

April Joy Farm in Ridgefield has a few CSA openings left for 2017. They fill up fast. Sign up now for fresh, organic, seasonal veggies from May through Oct/Nov. Contact April@apriljoyfarm.com