Calendar Wednesday February 15, 2017

February 2017
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CFVChampionship

Workout of the Day

1) Bulgarian Split Squat (with DBs):
8-8-8-8-8 (8 left + 8 right = 1 set)

2) 14:00 EMOM-
A) 10 Handstand push-ups
B) 10 Ring pull-ups/rows

IMG_1150

Congratulations Angel and Nigel on the addition of baby Pria to your family!

7 Comments

 
Jolene

February 15, 2017
5:26 am

Yay!! Congratulations to you guys!! 😍

Valerie

February 15, 2017
7:33 am

What a beautiful family! Congratulations!!

Kate

February 15, 2017
9:13 am

What a beautiful family! Congratulations.

SFNathan

February 15, 2017
9:35 am

Congratulations Nigel and Angie!

Gina

February 15, 2017
10:36 am

Congratulations!!! I’m so happy for you! I love the name!!

Erin

February 15, 2017
3:23 pm

Congrats!!!! So happy for you all!

Kelly

February 15, 2017
3:34 pm

Congrats!