Calendar Thursday February 16, 2017

February 2017
M T W T F S S
« Jan «-» Mar »
 12345
6789101112
13141516171819
20212223242526
2728  

Curious about CrossFit? Come in for a free class.
Questions? Call us at (360) 989-7765.

Today's Class Schedule

  • 6am
  • 7am
  • 9am
  • 10am
  • 3:30pm
  • 4:30pm
  • 5:30pm
  • 6:30pm (+101)
  • Sign Up »
CFVChampionship

Workout of the Day

"WOD for Ellie Walton"

4 rounds for time:
17 Shoulder to overhead, 95/65
26 Calorie row
42 Double-unders

*15:00 Cap

IMG_2256

Today’s workout is a tribute to a brave little girl from our extended CrossFit family.  Ellie Walton battled brain cancer for her whole childhood, sadly losing her life one month ago.  During her short time with us, she underwent 17 brain surgeries, 26 rounds of chemotherapy, and 42 days of radiation.  She was only 4 years old.

Ellie’s smile and perseverance was and will always be an inspiration to everyone that had the privilege of knowing her, and also to many people she never even met.  Today and this weekend, CrossFitters from all over our state will be coming together to complete a workout in Ellie’s honor.  If you’d like to do a little more by supporting Ellie’s family as they confront 4 years of medical expenses, you can do so by purchasing a custom beanie at https://www.imprintmakeyourmark.org/.

No Comments