Calendar Friday April 28, 2017

April 2017
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Today's Schedule

  • 5am
  • 6am
  • 7am
  • 9am (QuickFit)
  • 10am
  • 12pm
  • 3:30
  • 4:30
  • 5:30
  • 6:30pm
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CFVChampionship

Workout of the Day

1) Hang Snatch 2-2-2-2-2
-1st rep from high hang
-2nd rep from top of knee
-Focus on technique and speed over load

2) 7:00 AMRAP-
5-10-15-20...
KB Swings
Wall Balls
Pull-ups

IMG_7086

Martin and Greg have been putting in hard work along with Colin lately.  Colin is a man of many talents.  Along with being an amazing coach and great teacher, he’s a seasoned wildland firefighter.  This year, he’s making the move from Yosemite a little closer to home to Mt.Rainier/North Cascades National Park, where he’ll be back on a helicopter working in both fire and search & rescue operations.  Talk about putting that fitness to good use!  Thank you for all you do Colin, have a strong and safe summer!

1 Comment

 
Cheryl

April 28, 2017
8:07 pm

We will miss you, Colin. Be safe!