Martin and Greg have been putting in hard work along with Colin lately. Colin is a man of many talents. Along with being an amazing coach and great teacher, he’s a seasoned wildland firefighter. This year, he’s making the move from Yosemite a little closer to home to Mt.Rainier/North Cascades National Park, where he’ll be back on a helicopter working in both fire and search & rescue operations. Talk about putting that fitness to good use! Thank you for all you do Colin, have a strong and safe summer!
CrossFit Fort Vancouver: Home of the 2010 CrossFit Games Affiliate Cup Champions!
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Workout of the Day
1) Hang Snatch 2-2-2-2-2
-1st rep from high hang
-2nd rep from top of knee
-Focus on technique and speed over load
2) 7:00 AMRAP-