Calendar Tuesday May 23, 2017

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Today's Class Schedule

  • 6am
  • 7am
  • 9am
  • 10am
  • 3:30pm
  • 4:30pm
  • 5:30pm
  • 6:30pm
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CFVChampionship

Workout of the Day

1) 21-15-9 reps for time:
Deadlifts, 225/155
Box Jumps, 24"/20"

7:00 rest

2) 21-15-9 reps for time:
Calorie row
DB Step-ups, 50/35 to 20"/14"

So much sunshine!  Awesome work yesterday everyone!

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