Calendar Wednesday May 31, 2017

May 2017
M T W T F S S
« Apr «-» Jun »
1234567
891011121314
15161718192021
22232425262728
293031  

Curious about CrossFit? Come in for a free class.
Questions? Call us at (360) 989-7765.

Today's Schedule

  • 5am
  • 6am
  • 7am
  • 9am (QuickFit)
  • 10am
  • 12pm
  • 3:30
  • 4:30
  • 5:30
  • 6:30pm
  • Sign Up »
CFVChampionship

Workout of the Day

21-15-9 reps for time:

Deadlift, 115/75
Front rack lunge
Shoulder to overhead
Toes to bar

Rick works his way through “Murph” on Tuesday

West Regional Schedule for each day is listed below.  On Friday, the CFV Farm Team is in Heat 1 at 9:00 and 11:00 AM.  Team CFV is in Heat 3 at 10:00 and 11:40 AM.  Courtney kicks off at 1:30 and 4:10 PM.

Friday:

Saturday:

Sunday:

No Comments