Calendar Tuesday May 2, 2017

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Today's Class Schedule

  • 6am (+101)
  • 7am
  • 9am (Combat)
  • 10am
  • 12pm
  • 3:30pm
  • 4:30pm
  • 5:30pm
  • 6:30pm (+101)
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CFVChampionship

Workout of the Day

Age Group Qualifier Event 2 (16.2):

Complete as many rounds and reps as possible in 4, 8, 12, 16 or 20 minutes of:
25 toes-to-bars
50 double-unders
15 squat cleans*

Begin with a 4 minute time cap. If 1 round is completed in under 4 minutes, extend time to 8 minutes. If 2 rounds are completed in under 8 minutes, extend time to 12 minutes. Etc., adding 4 minutes per round completed for up to 20 minutes.

*1st round, 15 reps at 135 / 85 lb.
2nd round, 13 reps, 185 / 115 lb.
3rd round, 11 reps, 225 / 145 lb.
4th round, 9 reps, 275 / 175 lb.
5th round, 7 reps, 315 / 205 lb.

Welcome to the world Owen James Miller!
Congratulations Matt and Amy!

6 Comments

 
Jolene

May 2, 2017
5:29 am

Congratulations!!!

Angie

May 2, 2017
8:15 am

Beautiful! Congrats!!!

Jason C.

May 2, 2017
8:25 am

So happy for you Miller family! Thanks for making me choke up Matt. You two are going to be awesome parents!

Donna

May 2, 2017
8:25 am

I love these pictures so much ❤️❤️! Welcome to the parenthood club. Best adventure EVER!

Steve F

May 2, 2017
10:57 am

Congrats Matt and Amy. The adventure begins. Great pics…thanks for sharing!

Erin Sutten

May 2, 2017
12:41 pm

Congratulations Miller’s! These pictures are amazing!