Calendar Wednesday May 3, 2017

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CFVChampionship

Workout of the Day

Age Group Qualifier Event 3:

21-15-9 reps for time:
Shoulder to overhead, 135/95
Pull-ups, Chest-to-bar

 

Rick and Ryan rack up some muscle-ups on Monday

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Today is the final day to place an order for 2017 CFV Regional Apparel.  Be sure to add your name to the list if you want to represent!

1 Comment

 
Teonna Heintz

May 3, 2017
6:52 pm

Can you put Teonna Heintz on the list for women’s M and a L