Calendar Friday May 5, 2017

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Curious about CrossFit? Come in for a free class.
Questions? Call us at (360) 989-7765.

Today's Class Schedule

  • 6am (+101)
  • 7am
  • 9am (Combat)
  • 10am
  • 12pm
  • 3:30pm
  • 4:30pm
  • 5:30pm
  • 6:30pm (+101)
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CFVChampionship

Workout of the Day

Age Group Qualifier Event 4:

2 rounds for time:
10 deadlifts, 315/225 lb.
20 deficit handstand push-ups
30 front squats, 95/65 lb.

Endurance Workout, 5:00 PM:
May 5- Lucky #13
5 rounds for time:

13 box jumps
26 DB Snatch
39 DU
52 Cal row
:65 rest

Mary, Lewis, Dave, Shelan, and Dasha are one week into CrossFit and are already learning to love the rowing machine!  Have a great weekend CFV!

2 Comments

 
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May 7, 2017
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May 14, 2017
2:13 am

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