Calendar Tuesday May 9, 2017

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Today's Schedule

  • 5am
  • 6am
  • 7am
  • 9am (QuickFit)
  • 10am
  • 12pm
  • 3:30
  • 4:30
  • 5:30
  • 6:30pm
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CFVChampionship

Workout of the Day

3:00 AMRAP-
20 Calorie Row
20 Box jumps
20 Toes-to-bar
20 Sumo deadlit high pulls, 70/53
20 Burpees
20 DB Push Press, 50/35
20 D-Ball cleans, 100/70 lb.
3:00 Rest

5:00 AMRAP-
20 Calorie Row
20 Box jumps
20 Toes-to-bar
20 Sumo deadlit high pulls, 70/53
20 Burpees
20 DB Push Press, 50/35
20 D-Ball cleans, 100/70 lb.
5:00 Rest

For Time:
20 Calorie Row
20 Box jumps
20 Toes-to-bar
20 Sumo deadlit high pulls, 70/53
20 Burpees
20 DB Push Press, 50/35
20 D-Ball cleans, 100/70 lb.

“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.” -Greg Glassman

Robbie and Lyle work through some of last week’s DB snatches

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