Calendar Wednesday May 10, 2017

May 2017
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Curious about CrossFit? Come in for a free class.
Questions? Call us at (360) 989-7765.

Today's Schedule

  • 5am
  • 6am
  • 7am
  • 9am (QuickFit)
  • 10am
  • 12pm
  • 3:30
  • 4:30
  • 5:30
  • 6:30pm
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CFVChampionship

Workout of the Day

3-5 rounds, not for time:

2 Rope climbs, legless
10-20 Pistols
5-10 Handstand Push-ups, strict
10-20 GHD Sit-ups
10 Barbell good mornings
100 yard sled drag

Jolene, Valerie, Cassie, and Kayla know how to get outside and enjoy their fitness when the sun comes out!

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