Calendar Thursday May 11, 2017

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CFVChampionship

Workout of the Day

Pause Snatch 2-2-2-2-2
(:02 pause at top of knee)

Pause Power Clean 2-2-2-2-2
(:02 pause at top of knee)

For Time:
50 Wall Balls
50 Double-unders

Pause Snatch 2-2-2-2-2
(:02 pause at top of knee)

Pause Power Clean 2-2-2-2-2
(:02 pause at top of knee)

For Time:
50 Wall Balls
50 Double-unders

Nigel smashes some sled sprints in the 6 AM sun

3 Comments

 
Roo

May 11, 2017
1:04 pm

ooooh a double wod today!?! 😉

6 AM

May 11, 2017
2:34 pm

Nigel always sets the standard.

Vitamix 5200

May 11, 2017
5:28 pm

This is my fikrst time pay a quick visit at here and i am really impressed to read
all aat one place.