Calendar Friday May 12, 2017

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CFVChampionship

Workout of the Day

"Helen"
3 rounds for time:
400m Run
21 KB swings, 53/35
12 Pull-ups

Steve soaks up some 6 AM sunshine with a sled sprint.  This guy is 7 years of morning workouts strong.  So awesome Steve!

2 Comments

 
SFNathan

May 12, 2017
9:45 am

There’s an OG of CFV!

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May 12, 2017
2:13 pm

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