Calendar Monday May 15, 2017

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Curious about CrossFit? Come in for a free class.
Questions? Call us at (360) 989-7765.

Today's Class Schedule

  • 6am (+101)
  • 7am
  • 10am
  • 12pm
  • 3:30pm
  • 4:30pm
  • 5:30pm
  • 6:30pm (+101)
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CFVChampionship

Workout of the Day

1. Back squat:
10@70%
8@75%
6@80%
4@85%
3@88%
2@91%

*If you have never established a 1RM back squat, do that today and then complete the set of 10 and 8 at percentages above.

2. 5:00-
800m run +
Max D-ball cleans in remaining time (100/70)

Happy Mother’s Day to all the super strong moms out there! ┬áHope you all had an awesome day yesterday and know how much you are appreciated, looked up to, and loved every day!

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