Calendar Tuesday May 16, 2017

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Today's Class Schedule

  • 6am (+101)
  • 7am
  • 10am
  • 12pm
  • 3:30pm
  • 4:30pm
  • 5:30pm
  • 6:30pm (+101)
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CFVChampionship

Workout of the Day

For time:
150 single-unders
20 bar muscle-ups
10 squat cleans, 115 lb.
150 single-unders
15 bar muscle-ups
15 squat cleans, 115 lb.
150 single-unders
10 bar muscle-ups
20 squat cleans, 115 lb.
150 single-unders

Yesterday was Michael’s last day in the gym for awhile.  He’s heading out to Air Force Basic Training tomorrow, so we we’ll be missing his smiling face, strength, encouragement, and always positive attitude around the gym until this fall.  On a high note, Michael finished yesterday off with a new 5-rep back squat personal best of 315 lbs!  Way to go Michael!  Godspeed and THANK YOU from all of us for your service!

 

5 Comments

 
Clay

May 16, 2017
8:29 am

STRONG!!!! Thanks for your choice to serve Michael. Good people doing good stuff, makes us all proud!

Valerie

May 16, 2017
8:39 am

Thank you for serving Michael! We will miss your smiling face at 10:00 class!!

Cheryl

May 16, 2017
8:52 am

You are the MAN, Michael! I’ll miss you in class but look forward to having you back for the holidays! God speed!

Steve F

May 16, 2017
12:15 pm

Good luck Michael.

Julie H

May 16, 2017
2:13 pm

Godspeed Michael as you begin a new journey. Thank you for serving, protecting, and keeping us free. Very proud of you!