Calendar Wednesday May 17, 2017

May 2017
M T W T F S S
« Apr «-» Jun »
1234567
891011121314
15161718192021
22232425262728
293031  

Curious about CrossFit? Come in for a free class.
Questions? Call us at (360) 989-7765.

Today's Class Schedule

  • 6am (+101)
  • 7am
  • 10am
  • 12pm
  • 3:30pm
  • 4:30pm
  • 5:30pm
  • 6:30pm (+101)
  • Sign Up »
CFVChampionship

Workout of the Day

10:00 AMRAP-

10 DB Overhead Lunge, 50/35
10 Toes to Bar
10 DB Overhead Lunge, 50/35
10 Push-ups
10 DB Snatch (alternating)

Eva flies through some toes to bar

1 Comment

 
Nancy

May 17, 2017
10:16 am

… while Joe so adeptly holds up the pull-up rig 😉