Calendar Thursday May 18, 2017

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Today's Class Schedule

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  • 10am
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  • 4:30pm
  • 5:30pm
  • 6:30pm (+101)
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CFVChampionship

Workout of the Day

1) Split Jerk 2-2-2-2-2

2) Hand over hand sled pull 3-3-3-3-3
(each set is 3x25 ft pull)

Looking strong on those overhead lunges yesterday Marisa!

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