Calendar Friday May 19, 2017

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Today's Class Schedule

  • 6am (+101)
  • 7am
  • 9am (Combat)
  • 10am
  • 12pm
  • 3:30pm
  • 4:30pm
  • 5:30pm
  • 6:30pm (+101)
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CFVChampionship

Workout of the Day

3 rounds for reps:

1:00 Ski
1:00 Burpee
1:00 Row
1:00 Wall Ball
1:00 Bike
1:00 Rest

_____________________________________
Endurance Workout, 5:00 PM:

36:00 EMOM:
A) 5 Back Squats at 90% of 5 RM
B) 10 Pull-ups or 15 Ring Rows
C) AD :10 HARD, :20 rest, :10 HARD
D) 15 Push-ups
E) :30 Squat hold (no weight)
F) :30 Hollow hold

Austin and Ski completed the Smith Rock Ascent 50K last weekend in Central Oregon.  That’s far boys, way to move!

1 Comment

 
Jolene

May 19, 2017
5:29 am

Super impressive! What an awesome accomplishment guys 😁