Calendar Wednesday May 24, 2017

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Curious about CrossFit? Come in for a free class.
Questions? Call us at (360) 989-7765.

Today's Class Schedule

  • 6am (+101)
  • 7am
  • 10am
  • 12pm
  • 3:30pm
  • 4:30pm
  • 5:30pm
  • 6:30pm (+101)
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CFVChampionship

Workout of the Day

1) Build to a heavy set of:
1 Power snatch +
1 Hang snatch +
1 Overhead squat

2) Back Squat 3 x 5

3) Shoulder Press 5 x 3

Welcome back Ashley!

*CFV 2017 Regional shirts will be here Friday*

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