Calendar Thursday May 25, 2017

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Curious about CrossFit? Come in for a free class.
Questions? Call us at (360) 989-7765.

Today's Class Schedule

  • 6am (+101)
  • 7am
  • 10am
  • 12pm
  • 3:30pm
  • 4:30pm
  • 5:30pm
  • 6:30pm (+101)
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CFVChampionship

Workout of the Day

5:00 AMRAP-
20/15 Cal ski
10 D-ball cleans, 100/70

5:00 rest

5:00 AMRAP-
20/15 Cal Airdyne
10 Toes to bar

Joe works some hang snatch

*Regional shirts arrive tomorrow*

*Memorial Day Murph schedule is 8 AM, 10 AM, and 4:30 PM*

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