Coach Colin is making sure to stay fit while on his honeymoon.
***No classes tomorrow. Happy 4th of July!***
Curious about CrossFit? Come in for a free class.
Questions? Call us at (360) 989-7765.
On a 30:00 running clock, complete:
1 mile run at 0:00, 10:00, and 20:00.
In each 10:00 increment, work through the following AMRAP after completing your 1 mile run:
Toes to bar
After each run, pick up your AMRAP right where you left off.