Calendar Monday July 3, 2017

July 2017
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Curious about CrossFit? Come in for a free class.
Questions? Call us at (360) 989-7765.

Today's Class Schedule

  • 6am (+101)
  • 7am
  • 9am (Combat)
  • 10am
  • 12pm
  • 3:30pm
  • 4:30pm
  • 5:30pm
  • 6:30pm (+101)
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CFVChampionship

Workout of the Day

On a 30:00 running clock, complete:
1 mile run at 0:00, 10:00, and 20:00.

In each 10:00 increment, work through the following AMRAP after completing your 1 mile run:
1-2-3-4-5...
Burpees
Wall balls
Toes to bar

After each run, pick up your AMRAP right where you left off.

Coach Colin is making sure to stay fit while on his honeymoon.

***No classes tomorrow.  Happy 4th of July!***

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