Calendar Wednesday July 5, 2017

July 2017
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Curious about CrossFit? Come in for a free class.
Questions? Call us at (360) 989-7765.

Today's Schedule

  • 5am
  • 6am
  • 7am
  • 9am (QuickFit)
  • 10am
  • 12pm
  • 3:30
  • 4:30
  • 5:30
  • 6:30pm
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CFVChampionship

Workout of the Day

3 rounds for time:

21 Calorie row
15 Box jumps, 24"/20"
9 Hang power cleans, 135/95

Team CFV CrossFit Games Silent Auction is up and running in the gym now!  Bidding goes until Monday, July 10th, 6:30 PM.  Brisket and Kalua pork, along with some sides and dessert will be provided Monday evening.  Thank You donors and bidders for your generous support!

2017 CFV SILENT AUCTION ITEMS

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