Calendar Thursday July 6, 2017

July 2017
M T W T F S S
« Jun «-» Aug »
 12
3456789
10111213141516
17181920212223
24252627282930
31  

Curious about CrossFit? Come in for a free class.
Questions? Call us at (360) 989-7765.

Today's Schedule

  • 5am
  • 6am
  • 7am
  • 9am (QuickFit)
  • 10am
  • 12pm
  • 3:30
  • 4:30
  • 5:30
  • 6:30pm
  • Sign Up »
CFVChampionship

Workout of the Day

1) Deadlift 3-3-3-3-3

2) 10:00 AMRAP-
1-2-3-4-5...
Strict pull-ups
Pistols (each leg)
Strict handstand push-ups

Adam charges through some hang power cleans during yesterday’s workout

No Comments