Calendar Thursday July 6, 2017

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Curious about CrossFit? Come in for a free class.
Questions? Call us at (360) 989-7765.

Today's Class Schedule

  • 6am (+101)
  • 7am
  • 9am (Combat)
  • 10am
  • 12pm
  • 3:30pm
  • 4:30pm
  • 5:30pm
  • 6:30pm (+101)
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CFVChampionship

Workout of the Day

1) Deadlift 3-3-3-3-3

2) 10:00 AMRAP-
1-2-3-4-5...
Strict pull-ups
Pistols (each leg)
Strict handstand push-ups

Adam charges through some hang power cleans during yesterday’s workout

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