Calendar Friday July 7, 2017

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Curious about CrossFit? Come in for a free class.
Questions? Call us at (360) 989-7765.

Today's Class Schedule

  • 6am (+101)
  • 7am
  • 9am (Combat)
  • 10am
  • 12pm
  • 3:30pm
  • 4:30pm
  • 5:30pm
  • 6:30pm (+101)
  • Sign Up »
CFVChampionship

Workout of the Day

Partner Workout:
7:00 AMRAP-
10 Thrusters, 95/65
10 Calorie ski
1:00 rest

7:00 AMRAP-
10 Calorie row
10 Power cleans, 95/65
1:00 rest

7:00 AMRAP-
5 D-ball cleans, 100/70
15/12 cal. Airdyne

*During each couplet, alternate complete rounds with your partner.

Ike, Ally, and Elena get some DB lunges done!

CPR/First Aid/AED Training session is Sunday at 5:00 PM.  All are welcome.  Cost is $55, participants will walk away with a current first responder card good for two years.

Team CFV Silent Auction bidding closes Monday evening at 6:30 PM.  Please join us Monday evening around 5 PM for brisket and Kalua pork along with some other delicioussides and desserts thanks to Nicole and Keith Kawawaki!

CrossFit Kids classes start Tuesday!  More info. here!

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