Calendar Monday July 10, 2017

July 2017
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Curious about CrossFit? Come in for a free class.
Questions? Call us at (360) 989-7765.

Today's Class Schedule

  • 6am (+101)
  • 7am
  • 9am (Combat)
  • 10am
  • 12pm
  • 3:30pm
  • 4:30pm
  • 5:30pm
  • 6:30pm (+101)
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CFVChampionship

Workout of the Day

Teams of 3, relay style:

18:00 AMRAP-
10 DB snatch (alternating)
5 Burpees over the erg
:30 Row for calories

*After completing each round, perform 7 ring rows and 7 ring push-ups before your turn comes up again

With just 3 weeks to go until the 2017 CrossFit Games, Team CFV training is on the home stretch!  Our silent auction fundraiser to help us get to Madison, WI and back ends tonight.  We’d love to invite everyone into the gym for some BBQ at 5:00 PM.  Bidding closes this evening at 6:30 PM sharp.  Thank You donors and bidders for all your generous support!
2017 CFV SILENT AUCTION ITEMS

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