Calendar Tuesday July 11, 2017

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Curious about CrossFit? Come in for a free class.
Questions? Call us at (360) 989-7765.

Today's Class Schedule

  • 6am (+101)
  • 7am
  • 10am
  • 12pm
  • 3:30pm
  • 4:30pm
  • 5:30pm
  • 6:30pm (+101)
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CFVChampionship

Workout of the Day

Build to a heavy:

1 clean +
1 front squat +
1 split jerk

Best of luck in your move to Phoenix Alex!  You’ll be missed greatly by your CFV family but we’ll look forward to seeing you visit for a workout whenever you’re back in town!

***

A HUGE THANK YOU goes out to all of the CFV community that contributed to our silent auction fundraiser!  Together, we raised more than $5,000 last night to help the team cover the cost of a trip to Madison, WI for this summer’s CrossFit Games.  We are extremely grateful for all of your support and humbled by your unending generosity.  Thank You!

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