Calendar Thursday July 13, 2017

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Curious about CrossFit? Come in for a free class.
Questions? Call us at (360) 989-7765.

Today's Class Schedule

  • 6am (+101)
  • 7am
  • 10am
  • 12pm
  • 3:30pm
  • 4:30pm
  • 5:30pm
  • 6:30pm (+101)
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CFVChampionship

Workout of the Day

1. Bench Press 4-4-4-4-4

2. 7:00 AMRAP-
12/10 cal Airdyne
8 KB Lunges (single KB in goblet position)

The 5:30 PM 101 crew has some fun learning to snatch!

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