Calendar Monday July 17, 2017

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CFVChampionship

Workout of the Day

"Kelly"

5 rounds for time:
400m run
30 Box jumps
30 Wall balls

CrossFit Kids Week 2 kicks off on Tuesday!

2 Comments

 
Dawn

July 17, 2017
3:40 pm

Love this pic!!

KellyD

July 17, 2017
4:10 pm

My favorite benchmark!