Calendar Tuesday July 18, 2017

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CFVChampionship

Workout of the Day

5-7 rounds not for time:

5 Strict weighted pull-ups
10 Ring dips
15 GHD sit-ups
20 Single leg KB deadlifts (10/10)

“The new “child’s pose” (as chosen by the child). How else do you grab a quick meal, work on ankle/hip mobility and entertain your child at the same time? Feeling Paleo anyone?”  -Nigel

Nigel you are one fit man!

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