“The new “child’s pose” (as chosen by the child). How else do you grab a quick meal, work on ankle/hip mobility and entertain your child at the same time? Feeling Paleo anyone?” -Nigel
Nigel you are one fit man!
Curious about CrossFit? Come in for a free class.
Questions? Call us at (360) 989-7765.
5-7 rounds not for time:
5 Strict weighted pull-ups
10 Ring dips
15 GHD sit-ups
20 Single leg KB deadlifts (10/10)