Calendar Wednesday July 19, 2017

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CFVChampionship

Workout of the Day

1. Power Clean + Push Jerk:
3-3-3-3-3

2. 7:00 AMRAP-
60/50 calorie row buy-in
AMRAP in remaining time:
7 Hang power clean and jerks
7 Toes to bar

Congratulations Ryan and Margaret on the addition of baby Kaia to your wonderful family and to Sara and Fletcher on the birth of baby Violet! ¬†We have so much to be grateful for around here and it doesn’t get any better than two beautiful new babies!

1 Comment

 
SFNathan

July 19, 2017
8:48 am

Congratulations!